Lia Wahono
More ideas from Lia
Love those people...

Friendship - 'I love those people you can joke around and have so much fun with and then have a deep conversation with and it's not weird at all.

Yoga exercises are excellent for boosting your brain power

Yoga Fitness Flow - Yoga exercises are excellent for boosting your brain power - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

5 Types Of Belly Fat And How To Get Rid Of It

5 Types Of Belly Fat And How To Get Rid Of It

hips-push-up2

hips-push-up2

Can't Do a Push-Up? Here's Where to Start

Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.

The Best Exercises for Inner and Outer Thighs PIN IT

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fa…