Lica Juinardhi N

Lica Juinardhi N

Lica Juinardhi N
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6 Hidden Health Benefits of Eating Peels, Stems and Rinds- Orange peel -x4 more fibre than fruit inside.and more tangeretin and nobiletin -- flavonoids with anticancer, antidiabetic and anti-inflammatory properties. A 2004 study on animals suggests that these nutrients may even reduce harmful LDL cholesterol better than some prescription drugs.  How to eat it: Grate and sprinkle zest on green beans or asparagus. For dessert, simmer strips in simple syrup and cover in melted dark chocolate.

6 Hidden Health Benefits of Eating Peels, Stems and Rinds I will juice orange with peels and then make pulp crackers and eat the peels.