Lidiawati Charlene

Lidiawati Charlene

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Lidiawati Charlene
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Making Homemade Chicken & Beef Stock - So Easy it Should be a Crime! - Happy Money Saver

13 bloat-busting foods Gelatine ~ Gelatine is excellent as a healing tool for the gut. It helps lubricate the intestines, provides valuable nutrients for the gut, and can help heal leaky gut. Go for nutrient-dense broths, such as bone broth.