Have you been seduced by the ketogenic's diets benefits? Quick weight loss, a buff bod, and enhanced cognition are some positives from "going keto," but at what cost? Like everything that's too good to be true, keto has a dark side.
5 Minute Magic Green Sauce - Easy ingredients like parsley, cilantro, avocado, garlic, and lime. From Pinch of Yum.
This guide to Working Out With Diabetes is based on my experience as a diabetic and fitness professional, and it’s what I teach my clients who have diabetes. #diabetes #type1diabetes #diabeticressources #diabetesworkout