Liliana Widyaningsih

Liliana Widyaningsih

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Liliana Widyaningsih
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Have you been seduced by the ketogenic's diets benefits? Quick weight loss, a buff bod, and enhanced cognition are some positives from "going keto," but at what cost? Like everything that's too good to be true, keto has a dark side.

Have you been seduced by the ketogenic's diets benefits? Quick weight loss, a buff bod, and enhanced cognition are some positives from "going keto," but at what cost? Like everything that's too good to be true, keto has a dark side.

Cheesy Garlic Roasted Asparagus - Cafe Delites

Cheesy Garlic Roasted Asparagus - Cafe Delites

This guide to Working Out With Diabetes is based on my experience as a diabetic and fitness professional, and it’s what I teach my clients who have diabetes. #diabetes #type1diabetes #diabeticressources #diabetesworkout

This guide to Working Out With Diabetes is based on my experience as a diabetic and fitness professional, and it’s what I teach my clients who have diabetes. #diabetes #type1diabetes #diabeticressources #diabetesworkout

How to Prepare Shirataki Konjac Noodles

Top recipes plus a step-by-step visual guide to preparing these super-healthy, vegan, gluten-free, no carb and calorie-free noodles.

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