Total Abs

“Growing up, this recipe was a family favorite when we had deer meat. I loved it, and now my children do too!” —Gayleen Grote, Battle View, North Dakota

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Flat Belly! It does not take hours at the gym… It does NOT take beating yourself up during your workouts… it does NOT take forcing yourself to do exercises that you hate. In just 10 minutes a day, with the RIGHT exercises, at the right intensity, you can change the way your body functions, looks and feels. Change the way your body functions, looks and feels with core body weight exercises as the focus! If like this pin, repin it, like it, comment and follow our boards :-) #LilianaChala

lower ab exercise

My kind of work out!

Jillian Michaels Workout! Pretty much every woman on the planet is more than a little obsessed with flattening out the region between her breasts and pelvis—and it ain't easy! "I did a poll on Facebook asking which area of your body you struggle with most," says Jillian. "And the number one answer was abs." We're not surprised: Sixty-two percent of you have told Women's Health that your stomach is the spot that makes you most self-conscious. If you want to learn how to flatten your…

Simple workout for your body to get slimmer!!! Just 30 days challenge will help your body become perfect. Follow them and enjoy the results! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout

Abs :-) If like this pin, repin it, like it, comment and follow our boards :-) #LilianaChala

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Check out my very own solution to losing the muffin top and finally get sexy toned abs, with the best ab exercises for women and my one big secret trick!

.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

May we all enjoy a midweek break from the weights and opt for cardio and abs. I wanted to reference THIS workout again in case you prefer the treadmill for cardio… it’s a great interval workout. It’s so funny how some woman prefer a treadmill workout and others can’t stand cardio machines. I try to … Continued

-scroll over image to “pin it” or right click to save it to your phone/computer- What’s the ConfidenceKini Challenge?? Click here for more! ConfidenceKini Body Tip of the Day: What about treats? How often can I have them? Well, first off, let me say I enjoy treats on occasion and I highly suggest you do the same! … Continued

Need a pick-me-up? Try this quick ‪#‎AbBlaster‬ workout - it'll leave you feelin' the burn in all the right places! ;) Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AND MORE. #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration