The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Use a non dairy milk (soy, almond, coconut) to make it even healthier.
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Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer