Lily Verawati
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Better Sleep Yoga Workout
Yoga Poses for Happy and Healthy Hips
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener
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10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety -1
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