Lina

0 followers
·
10 following
Lina
More ideas from Lina
xmove

6 exercises to reverse bad posture. Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

YouTube

YouTube

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time lead to debilitating aches.

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time lead to debilitating aches.

11 Neck and Back Stretching Exercises in Pictures!

All About Abs – 66 Exercises in Pictures!

Stretching, Diet, Exercises, Exercise Routines, Loosing Weight, Exercise Workouts, Exercise, Excercise, Workouts, Stretching Exercises, Diets, Banting Diet, Work Outs, Sprain