More ideas from Lingga
Surya Mudra – for reducing excess fat and lowering bad cholesterol  Surya mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins). Combine practice of Surya mudra in your fat loss program regime and you can expect remarkable results. Surya mudra is beneficial for eyes. The mudra helps Kapha type by increasing alertness and mobility. The mudra is helpful for people who have intolerance to cold and encounter frequent shivering. Do as required for 10-15 minutes.

Surya Mudra – for reducing excess fat and lowering bad cholesterol Surya or Sun signifies fiery energy. Surya mudra increases fire element in the body. This mudra decreases earth element in the body. Surya mudra helps in cutting the fat and lowering.