More ideas from Yu Ci
恢复视力的奇穴,你知道吗?(不转发对不起朋友)

恢复视力的奇穴,你知道吗?(不转发对不起朋友)

Drinking Water At The Right Times

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Brain function boosting foods!

Check out these great brain foods to keep you going. I need all the brain food I can get. Plus, I love the idea of literally feeding my children's brains in every way possible.

Bandhas for Beginners: Intro to Yoga's Interior Locks  Mula, Uddiyana, Jalandhara, Maha: Lock Up & Take Off!

In Sanskrit, bandha means to lock, to hold or to tighten. There are three main bandhas Mula Bandha Uddiyana Bandha Jalandhara Bandha Bandhas hava an effect on physical body & psychic.

Bandhas for Beginners: Intro to Yoga's Interior Locks  Mula, Uddiyana, Jalandhara, Maha: Lock Up & Take Off!

In Sanskrit, bandha means to lock, to hold or to tighten. There are three main bandhas Mula Bandha Uddiyana Bandha Jalandhara Bandha Bandhas hava an effect on physical body & psychic.