Yu Ci Sen

Yu Ci Sen

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恢复视力的奇穴,你知道吗?(不转发对不起朋友)

恢复视力的奇穴,你知道吗?(不转发对不起朋友)

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh