Health Infographics. Grapes are almost pure sugar, though. Pretzels = carbs & possible stalling of weight-loss

20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

According to Dr. Joel Fuhrman, an integrative medicine specialist who teaches a "food as medicine" approach - here are the top 30 superfoods. How many of these are part of your customary diet?

What are The Top 30 Superfoods, as defined by their nutrient density? Well, as Dr Fuhrman outlines them on the ANDI Aggregate Nutrient Density Index, here they are. Notice the amount of green veget…

California Barley Bowl (from Whole-Grain Mornings) @Erin B B B B B (naturally ella)

California Barley Bowl

Brain function boosting foods!

Check out these great brain foods to keep you going. I need all the brain food I can get. Plus, I love the idea of literally feeding my children's brains in every way possible.

Craving Chart. This is was I was talking about earlier @Kimberly Peterson Peterson Peterson Peterson Ames

What Your Food Cravings Really Mean