More ideas from Jean
Body Combat 58 playlist

Get fighting fit with BODYCOMBAT, a martial arts-inspired workout featuring boxing, taekwondo, kung fu and more - Find a class or work out On Demand.

what to eat before & after a workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.