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All the recipes you need to make your own herbal first aid kit!

All the recipes you need to make your own herbal first aid kit!

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

5 Essential Oils to Makeover your Medicine Cabinet

5 Essential Oils to Makeover your Medicine Cabinet

Kombucha! Here's the how to make it yourself. Please spread this love drink around! Benefits:Probiotics, balances internal pH,detoxify the liver Increase metabolism, Improve digestion, rebuild connective tissue, Relieves gout, asthma, rheumatism, cancer prevention, boost energy blood pressure,relieve migraines, antioxidants, Improve eyesight, heal excema,heals ulcers, help clear up candida & yeast infections, aid healthy cell regeneration, reduce gray hair and so much more.

Kombucha! Here's the how to make it yourself. Please spread this love drink around! Benefits:Probiotics, balances internal pH,detoxify the liver Increase metabolism, Improve digestion, rebuild connective tissue, Relieves gout, asthma, rheumatism, cancer prevention, boost energy blood pressure,relieve migraines, antioxidants, Improve eyesight, heal excema,heals ulcers, help clear up candida & yeast infections, aid healthy cell regeneration, reduce gray hair and so much more.

Fresh Spring Rolls with Peanut Dipping Sauce by fifteenspatulas: #Healthy #Spring_Rolls

Fresh Spring Rolls with Peanut Dipping Sauce by fifteenspatulas: #Healthy #Spring_Rolls

Omega 3 Fatty Acids Benefits, Sources, Dosage And Deficiency

Omega 3 Fatty Acids Benefits, Sources, Dosage And Deficiency

How much sugar contains your drink?

How much sugar contains your drink?

Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks — like the ones in this infographic.

Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks — like the ones in this infographic.

Healthier Choices: Snack on frozen grapes instead of candy or cookies. | Buzzfeed

Healthier Choices: Snack on frozen grapes instead of candy or cookies. | Buzzfeed

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).