Lisa Olson

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Lisa Olson
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The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.

Fresh Spring Rolls with Peanut Dipping Sauce by fifteenspatulas: #Healthy #Spring_Rolls

Fresh Spring Rolls with Peanut Dipping Sauce by fifteenspatulas: Tasty, healthy, filling and much easier to make than you might think. All you have to do is soak the rice paper in water for 5 seconds, and roll a bunch of fresh veggies (can add chicken)

Vitamin - Essential For - Source ~ Great reference!

What vitamins are good for - Health - Health & Fitness - Health & Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check i

Vitamin - Essential For - Source ~ Great reference!

What vitamins are good for - Health - Health & Fitness - Health & Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check i