More ideas from Lisa
All the recipes you need to make your own herbal first aid kit!

FREE copy of Herbal Rescue: Your Guide to Creating a Homemade Herbal First Aid Kit as a thank you for subscribing to Frugally Sustainable by email.

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.

5 Essential Oils to Makeover your Medicine Cabinet

5 Essential Oils to Makeover your Medicine Cabinet. These oils work. I've used them to relieve fevers, tummy aches, headaches, and even on my sons toe infection. I use them with the humidifier when one of the boys has a stuffy nose.

Kombucha! Here's the how to make it yourself. Please spread this love drink around! Benefits:Probiotics, balances internal pH,detoxify the liver Increase metabolism, Improve digestion, rebuild connective tissue, Relieves gout, asthma, rheumatism, cancer prevention, boost energy blood pressure,relieve migraines, antioxidants, Improve eyesight, heal excema,heals ulcers, help clear up candida & yeast infections, aid healthy cell regeneration, reduce gray hair and so much more.

Here's the how to make it yourself. Please spread this love drink around! Benefits:Probiotics, balances internal pH, and many many

Fresh Spring Rolls with Peanut Dipping Sauce by fifteenspatulas: #Healthy #Spring_Rolls

Fresh Spring Rolls with Peanut Dipping Sauce by fifteenspatulas: Tasty, healthy, filling and much easier to make than you might think. All you have to do is soak the rice paper in water for 5 seconds, and roll a bunch of fresh veggies (can add chicken)

How much sugar contains your drink?

How Much Sugar Does Your Drink Contain Infographic. This is an eye opener. Sugar is so addictive too thus the reason why we become addicted to these beverages. Better off substituting with a fruit water or just plain water. Watch what you drink!

Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks — like the ones in this infographic.

Eat Your Greens! Leafy Greens & Beetroot has been shown to confer range of vascular health benefits . 8 Produce Picks for Better Blood Pressure [Infographic]

Healthier Choices: Snack on frozen grapes instead of candy or cookies. | Buzzfeed

27 Easy Ways To Eat Healthier Usually I would say WHAT? Grapes instead of candy? You crazy! But really frozen grapes are awesome! Once I start I can't stop eating them. Just like candy. My favorite are the red grapes.

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics