The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.
5 Essential Oils to Makeover your Medicine Cabinet. These oils work. I've used them to relieve fevers, tummy aches, headaches, and even on my sons toe infection. I use them with the humidifier when one of the boys has a stuffy nose.
Fresh Spring Rolls with Peanut Dipping Sauce by fifteenspatulas: Tasty, healthy, filling and much easier to make than you might think. All you have to do is soak the rice paper in water for 5 seconds, and roll a bunch of fresh veggies (can add chicken)
How Much Sugar Does Your Drink Contain Infographic. This is an eye opener. Sugar is so addictive too thus the reason why we become addicted to these beverages. Better off substituting with a fruit water or just plain water. Watch what you drink!
27 Easy Ways To Eat Healthier Usually I would say WHAT? Grapes instead of candy? You crazy! But really frozen grapes are awesome! Once I start I can't stop eating them. Just like candy. My favorite are the red grapes.
Infographics Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. health-and-fitness-infographics