10 Things to Say Instead of 'Stop Crying' | Happiness is here
When your kid is upset and crying, here are 10 helpful phrases that work better than "Stop crying." This is a must-read for every parent!
Working With Difficult Emotions: An Emergency Toolkit — Kim Roberts | Tools for Evolution
Working with difficult emotions is probably the one skill that will determine your happiness in life. It is so important to acknowledge our deep wounds and learn skills for working with difficult emotions if we want to move on from them. I've spent many years learning tools and practices to work wit
The gift and power of emotional courage
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
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Emotion Regulation: Feelings Identification Activities - Kiddie Matters
Social skills activities to help kids learn to label and identify their feelings.
Inside Out: come migliorare la nostra vita a partire dalle 5 emozioni primarie - greenMe
Inside Out e le cinque emozioni primarie. Le emozioni sono il sale della vita, siete d’accordo? Inside Out, l’ultimo film di animazione della Pixar, ci porta a riflettere sull’importanza delle emozioni nella nostra vita e a voler comprendere quale sia il loro ruolo nella quotidianità.
Get your free printable list of 100 Coping Strategies here. Use this quick guide to help teach, practice, and choose the best coping strategies for your kids.
Why Labeling Feelings is So Important: Beyond Mad, Sad & Glad
Helping kids put their feelings into words (affect labeling) can help them better navigate strong, negative emotional experiences. We tend to "k…