I am an-almost 23 year old woman who has tried every non-healthy way of losing weight. I have struggled with my body image since I first became a teenager, & although I walk with confidence, I still torture myself privately in the mirror at least once a week. I am determined, this time, to do things differently. I am watching what I eat & making sure it is the amount my body needs. I joined a gym & have dedicated myself to working out. This blog is going to be one of several tools I am using…
How to do Double Unders: From Zero to 639 Double Unders in a Row
Want to learn how to do double unders for CrossFit or increased jump rope intensity? Follow our proven double under tips and techniques that helped me go from zero to 639 double unders in a row. Program included.
ROPE SKIPPING FUN - SLENDER ATHLETIC PHYSIQUE of Sexy Instagram Fitness Model : Health Exercise #Fitspiration #Fitspo FitFam Crossfit Girls on Instagram - #Motivational Workout and Weight Training Pins by: CageCult
Monday — persistence
"Long-term consistency trumps short term intensity" Bruce Lee More invigorating inspiration from an already mentioned all time favourite. Sunday-Monday-a symbolic beginning and end. A...
Jump Rope Tabata Challenge
This isn’t just a regular jump rope challenge, this jump rope tabata workout lasts 7 days and has 3 levels so get ready to become a jump roping pro by the end of this routine!