Wellness

Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to. - Greg Anderson
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“There is a VITALITY, a life force, an energy, a quickening that is translated through you into action  and because there is only one of you in all time, this expression is unique.” - Martha Graham

“There is a VITALITY, a life force, an energy, a quickening that is translated through you into action and because there is only one of you in all time, this expression is unique.

"I like to be surrounded by harmonies  and fullness and richness and VITALITY." - Al Jardine

"I like to be surrounded by harmonies and fullness and richness and VITALITY." - Al Jardine

"VITALITY shows in not only the ability to persist but the ability to start over." - F. Scott Fitzgerald

"VITALITY shows in not only the ability to persist but the ability to start over.

“When health prevails, VITALITY pervades both mind and body.” ~ Sri Sathya Sai Baba

“When health prevails, VITALITY pervades both mind and body.

“Few of us have VITALITY enough to make any of our instincts imperious.” - George Bernard Shaw

“Few of us have VITALITY enough to make any of our instincts imperious.

Lose 3% fat within 3 weeks with exercise on a stationary bike 30 minute x 3 timer per week

Lose fat within 3 weeks with exercise on a stationary bike 30 minute x 3 timer per week

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