Follow These Meal-Prep Tips to Make a Week of Mason Jar Salads That Stay Fresh Through Day 7
Meal prepping a week of salads ensures you eat a big salad once a day, and this is how to store your salads, so they stay fresh for seven days.
31 Days of Fitness: Get Fit 2014
No need to get overwhelmed by the new year; take on 2014 one day at time with our fitness plan. We created a workout schedule for January filled with a daily
Counting Macros: What 30 Grams of Protein Looks Like | Bodybuilding.com
MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com
Fifteen Ways to Detox Naturally Without Starving Yourself or Going Broke
Want to detox naturally without starving yourself or going broke? Here are fifteen tips for ways to cleanse your body and environment gently all year long.
Can you lose 10 pounds in 4 weeks? Or is "lose 10 pounds in two months" a more realistic goal? Here's how much weight you can expect to safely lose, plus the best ways to lose weight without counting calories. "How long does it take to lose 10 pounds?" Find that answer and more.
Train Like a Victoria's Secret Model With This 10-Minute Arm Workout
Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now
40 Ways to Relax in 5 Minutes or Less
Life can leave you feeling like there’s no time — especially for truly relaxing. But even if you’ve only got minutes to spare you can still de-stress with these 40 ways to chill, no matter where you are or what your deal is.
The Run Walk Run Method by Jeff Galloway - The Runner's Guide to WDW & Beyond
Maybe you are thinking that you could never be a runner. Sure the runDisney events sound fun, but you can’t imagine training for a 5K, 10k, half marathon, or even a runDisney challenge. Well you are very wrong! Or at least Jeff Galloway thinks so. Jeff Galloway was an All-American collegiate athlete. He was part …
These Instagram Pics Prove That Losing Weight Is an Emotional Roller Coaster Ride
I'm not shy to admit that losing weight was a huge struggle for me. Aside from making a lot of mistakes along the way (what, I can't eat an entire jar of