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Collection by Liz Sauer

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Liz Sauer
How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

Follow These Meal-Prep Tips to Make a Week of Mason Jar Salads That Stay Fresh Through Day 7

Meal prepping a week of salads ensures you eat a big salad once a day, and this is how to store your salads, so they stay fresh for seven days.

21 day fix recipe ideas | 21-Day Fix Snack Ideas #21DayFix #BeachReadyNow #Fitness

21-Day Fix Snack Ideas - Beach Ready Now

Easy 21-Day Fix Snack Ideas, how to organize them, creative recipes to go along with them to help you stick to it

21 Day Fix Snack Ideas - Sublime Reflection

21 Day Fix Snack Ideas - Sublime Reflection

Need some 21 day fix snack ideas? These are some of my favorites. Download included!

Here's a plan for entire month of workouts: cardio, strength, and flexibility training.

31 Days of Fitness: Get Fit 2014

No need to get overwhelmed by the new year; take on 2014 one day at time with our fitness plan. We created a workout schedule for January filled with a daily

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Counting Macros: What 30 Grams of Protein Looks Like | Bodybuilding.com

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Want to detox naturally without starving yourself or going broke? Here are fifteen tips for ways to cleanse your body and environment gently all year long. | www.therisingspoon.com

Fifteen Ways to Detox Naturally Without Starving Yourself or Going Broke

Want to detox naturally without starving yourself or going broke? Here are fifteen tips for ways to cleanse your body and environment gently all year long.

Better Body Plan: Drop 10 Pounds with These 8 Moves

Meredith

Can you lose 10 pounds in 4 weeks? Or is "lose 10 pounds in two months" a more realistic goal? Here's how much weight you can expect to safely lose, plus the best ways to lose weight without counting calories. "How long does it take to lose 10 pounds?" Find that answer and more.

10 Minutes to Tone: Arm Workout

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now

40 Ways to Relax in 5 Minutes or Less

40 Ways to Relax in 5 Minutes or Less

Life can leave you feeling like there’s no time — especially for truly relaxing. But even if you’ve only got minutes to spare you can still de-stress with these 40 ways to chill, no matter where you are or what your deal is.

runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

The Run Walk Run Method by Jeff Galloway - The Runner's Guide to WDW & Beyond

Maybe you are thinking that you could never be a runner. Sure the runDisney events sound fun, but you can’t imagine training for a 5K, 10k, half marathon, or even a runDisney challenge. Well you are very wrong! Or at least Jeff Galloway thinks so. Jeff Galloway was an All-American collegiate athlete. He was part …

These Instagram Pics Prove That Losing Weight Is an Emotional Roller Coaster Ride

I'm not shy to admit that losing weight was a huge struggle for me. Aside from making a lot of mistakes along the way (what, I can't eat an entire jar of

Great for an easy dinner with endless combinations! How to Make a Macro Bowl | Dietitian Debbie

How to Make a Macro Bowl | Dietitian Debbie Dishes

Great for an easy dinner with endless combinations! How to Make a Macro Bowl | Dietitian Debbie