Yoga Inversions

Collection by Liz Pepin

128 
Pins
 • 
249 
Followers
Liz Pepin
Fitness WorkoutsFitness MotivationHealth FitnessHealth GuruFitness Inspiration

Here Are the Nine Moves You Need to Do to Master Handstands

Sometimes you just need to get a new perspective.

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

Yoga Teacher•@RisingUpStronger on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and…”

5,635 Likes, 138 Comments - Yoga Teacher•@RisingUpStronger (@chelseasyoga) on Instagram: “How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside…”

Sup YogaYoga MovesHandstandsWall YogaYoga Headstand

Cat Valadez 🎋 Bend Stronger on Instagram: “This might be the second in a looong series of the #overachieversguidetoyoga posts covering #pinchamayurasana! 😅 I got a lot of requests…”

2,069 Likes, 40 Comments - Cat Valadez 🎋 Bend Stronger (@catvaladezyoga) on Instagram: “This might be the second in a looong series of the #overachieversguidetoyoga posts covering…”

Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!
Vinyasa YogaAshtanga YogaSup YogaYoga MovesFitness Studio Training

10 Poses to Prep for Pincha Mayurasana - The Journey Junkie

Use these 11 poses to prep for the powerful and incredibly beautiful - Pincha Mayurasana. Join me & let's get upside down yogis!

five steps to headstand

athletic apparel + technical clothing

lululemon makes technical athletic clothes for yoga, running, working out, and most other sweaty pursuits. As always, shipping is free.

How to do Forearm Stand Hollow Back
Yoga MovesYoga MeditationBelly Exercises

How to do Forearm Stand Hollow Back — YOGABYCANDACE

Good morning from Germany, my friends. I'm so pumped because this morning I finalized plans for a long weekend summer retreat and I cannot wait to share details. Look for them in early January, or click here to be notified early when the 2015 schedule is ready to rock an

How to build up to a handstand in Yoga
Yoga StretchingYoga MovesSup YogaYoga Tips

Actress Model Yogi

I also did a "beauty" shot for the October 2011 Martha Stewart's "Whole Living"... Here it is!

Supported Bakasana – Supported Crane Pose. Blocks are wonderful props to get in the habit of using with many arm balances because most students aren’t aware of just how far forward you need to go to find the balance.
Yoga StretchingYoga MovesBikram YogaAshtanga YogaAsana

6 Yoga Poses To Help You Learn Arm Balances

Supported Bakasana – Supported Crane Pose. Blocks are wonderful props to get in the habit of using with many arm balances because most students aren’t aware of just how far forward you need to go to find the balance.

10 Reasons to Do Inversions
My YogaYoga MeditationHandstandsBeginner Yoga

Here Are 10 Reasons to Do Inversions (In Case You Needed an Excuse)

Inversions are any yoga pose where the head is below the heart. From improved circulation to increased immunity, here is why you should get upside down!

Sup YogaYoga MeditationHandstandsFitness Workouts

How To Do Flying Pigeon Pose - Eka Pada Galavasana Tutorial

Learn how to get into the flying pigeon arm balance pose with this simple tutorial. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨...

Like what you see? Follow me for more: @isabella_dm
Sup YogaYoga MovesYoga HeadstandHandstands

Positive - Mug

Get your unique coffee mugs and unique tea mugs today! Positive Mind. Positive Vibes. Positive Life. This cup will help you keep positive all day long. We hand-press our custom coffee mugs and custom tea mugs. This funny mug is a great gift idea for friends, or just to treat yourself. Gift under $25. Larger 15 oz. Size. 100% Ceramic. Dishwasher + Microwave Safe. Design Printed on both sides of mug. Oh goodness, at some point in the past, someone linked this product to a variety of pins on…

Sup YogaYoga MeditationHandstandsFitness Workouts

How To Do Flying Pigeon Pose - Eka Pada Galavasana Tutorial

Learn how to get into the flying pigeon arm balance pose with this simple tutorial. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨...

Learn the Art of Pressing up into Handstand | Yoga International
Yoga HandstandPress HandstandHandstandsHow To HandstandAshtanga Yoga

Learn the Art of Pressing up into Handstand

A press-up handstand might be the next step in advancing your asana practice.

Asana of the Week: July 8, 2013 - Adho Mukha Vrksasana. (Downward Facing Tree aka Handstand)
Ashtanga YogaVinyasa YogaYoga MeditationAsana

Beyond Mars

#Asana of the Week: Downward Facing Tree (aka Handstand) Imgur External Link. #yoga #handstand

Good morning from Germany, my friends. I'm so pumped because this morning I finalized plans for a long weekend summer retreat and I cannot wait to share details. Look for them in early January, or click here to be notified early when the 2015 schedule is ready to rock and roll. Today we're talking about hollow backs. They're a recent favorite of mine because they feel so amazing.
Yoga MovesYoga MeditationBelly Exercises

How to do Forearm Stand Hollow Back — YOGABYCANDACE

Good morning from Germany, my friends. I'm so pumped because this morning I finalized plans for a long weekend summer retreat and I cannot wait to share details. Look for them in early January, or click here to be notified early when the 2015 schedule is ready to rock an

5 Techniques to Get Stronger in Your Handstand

5 Techniques to Get You Stronger in Your Handstand

Your handstand can be one of the best teachers you will ever have. The road to finding a handstand will include fear, doubt, frustration, joy, and achievement. your yoga practice as a whole, your handstand practice can be a journey – and if you currently have a handstand practice, you already know the road …