Alright ladies, if you're a plant-based eater, listen up! Here's what a healthy female vegan athlete's menu might look like and there's good news: there's no calorie counting included! Strengthen up your diet the plant-based way!
ADHD symptoms can look different depending on how old a child is. Learn more in this video from Understood founding partner the Child Mind Institute. The Child Mind Institute website has lots of useful info.