10 Rules For Building Muscles On Bulking Phase - GymGuider.com
It should be noted that your bulking phase should always come before your cutting phase. This is because the primary purpose of your bulking workout should be to build as much lean muscle as possible. Unlike your cutting phase whereby your primary focus is to cut as much fat as possible, in order to reveal all of the lean muscle built during your bulk. The two processes are opposites, hence why they are approached separately.
Muscle Defining Superset Shocker For Chest And Triceps - GymGuider.com
Your triceps comprise of more than two-thirds of your upper-arm mass. Building thicker, more developed tricep muscles makes your entire arm look gun-worthy rather than pistol-friendly. But horseshoe triceps aren’t just for show, they also play a significant role in some of the most effective and popular exercises, like the press-up and bench press. In fact, tricep strength (or lack of), is usually the limiting factor in many pressing movements.
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11 Dynamic Stretch Exercises To Assist With Massaging Hard To Reach Muscles For Instant Relief - GymGuider.com
Learn the best dynamic stretching and mobility exercises to increase your movement, head to toe and reach body area you can't. Stretching normally focuses solely on the muscle itself. Mobility is a more all-encompassing practice that addresses multiple elements that influence performance. There are three other dynamic stretching sets of exercises in this series: Flexibility, Strength and Balance. This stretch is good for improving whole body mobility and flexibility.
8 Ways To Increase Testosterone Levels Naturally - GymGuider.com
A large review study found that people who exercised regularly had higher test levels. In the elderly, exercise increases test levels.New research in obese men suggests that increased physical activity was even more beneficial than a weight loss diet for increasing testosterone levels.Resistance training, such as weight lifting, is the best type of exercise to boost testosterone in both the short- and long-term.High-intensity interval training (HIIT) can also be very effective.