4 Pins
an advertisement for the hanging month with a drawing of a woman holding a barbell
Movement Culture | Hanging
Hanging - a basic movement pattern Spend a total of 7 min a day of accumulated…
three men in black shirts and white pants are doing exercises on the floor with their hands behind their backs
Conor McGregor and Gunnar Nelson learning with Ido Portal
McGregor and Nelson train movement with Ido Portal - Mixed Martial Arts News
an advertisement for the squat 30 / 20 challenge is shown in black and white, with a drawing of a man sitting on his knees
tribander: Hey everyone! A coach at our gym and a great friend Matt studied with Ido Portal. Ido is an amazing movement teacher. He’s ha...