Cleanse face with a dime-sized amount of Pure Cold-Pressed Almond Oil. The fatty acids in the almonds help reduce acne, spots and inflammation, while also rejuvenating and healing the skin from the inside out. Rinse it off with warm water.
Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi
Two Ingredient Banana Peanut Butter Ice cream. Slice the bananas, freeze them, blend them until bananas are an ice cream consistency, add some peanut butter and bam! You get super yummy and HEALTHY ice cream.