Jimmy Lokrond

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Jimmy Lokrond
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Combative Anatomy: Using a knife for self defense

The more skills you discover, the more self reliant you are and the greater your opportunities for survival ended up being. Here we are going to discuss some standard survival skills and teach you the.

chinesestyleforyou:  Why body Alignment/Structure is important.

Zhan Zhuang (pole standing) is a way to become more aware of the body and teach the body to stabilize itself. It also has huge mental and martial benefits.