More ideas from Marina
8 Week Total Body Challenge

Blast into fall with this incredible total body training program. To get the most out of total body training you're going to have to work! With any full proof plan, make sure yo.

50 Bodyweight Exercises You Can Do Anywhere

50 body-weight exercises you can do anywhere. If you are short on time and need the endorphin-release of a workout, choose 10 of these exercises and perform 20 reps of each.

7 Day No Gym, No Problem Workout

Don’t want to spend the money on a gym membership? No problem! Don’t have a gym nearby? No problem! Don’t have time to make it to the gym? No problem! Here is a 7 day workout that’s gym-free and absolutely fun! Monday * One Mile R

Ab Challenge

Ab Challenge Exercises Demonstrated - RunToTheFinish-ab challenge exercises demonstrated to give ideas for new ways to work the core all month long!