Rise and shine with this energizing morning stretching routine! 10 poses that will increase your flexibility, prevent pains, and increase blood…
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
30-Day Summer Abs Challenge | Fitness Republic by AislingH
Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.
"11:11 wish (I wish for you btw)" by dejonggirls on Polyvore featuring H&M, Abercrombie & Fitch, Converse, Casetify, Stella & Dot, Madewell, women's clothing, women, female and woman
Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:https://www.fitneass.com/
According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…
Yoga Flow for Digestive Health & Relaxation | Peanut Butter Runner | Bloglovin’