super cool fitness motivation and workout blog
These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before.
Smaller butt work-out
Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to
This exercise works the entire abdominal wall and give the quads an active stretch to boot! Stand on your knees with your toes tucked. If this hurts your
Back On Pointe
If you're bored with basic squats and lunges, here are some new moves for working your backside. To start targeting your glutes, grab an exercise ball,
Full Body Meltdown.
Our supersculpting workout helps you sizzle mega calories even while you sleep. (Yes, it's scientifically proven.)
The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to
If you're looking for adding some variety to your workouts, you should try resistance bands! It's a great way to make your usual exercises more challenging.
Turn up the toning power with TRX suspension straps and this total-body routine.
Quick workouts to start your day off right