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Strength training for beginners

35 Pins
·4mo
By
Lisa Powell

Full body workout

12 Pins
Simple dumbbell exercises for arms, shoulders, and back. A classic, go-to workout to tone and strengthen your upper body.

Upper body workout

7 Pins

Abs workout

10 Pins

Lower body workout

6 Pins
Gym, Sumo Squats, Reverse Lunges, Russian Twist, Glute Bridge, Leg Raises, Gym Outfit, Twist
Gym
Sumo Squats
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Russian Twist
Glute Bridge
Leg Raises
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Twist
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Glutes Workout
0:21
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0:28
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Shoulders
0:44
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Arm Workout to Tone & Strengthen — Caroline Breen Health Coaching
Simple dumbbell exercises for arms, shoulders, and back. A classic, go-to workout to tone and strengthen your upper body.
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GIF
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Rapid Results Dumbbell Workout! Adding Weights Will Turn Fat to Muscle! Get Ready to Turn Heads…
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This Circuit Workout Challenges Your Whole Body — In 9 Moves
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