Workout Wednesday-AMRAP in 20 Minutes - Healthy Concepts with a Nutrition Bias
I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of the following exercises […]
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Who else can’t sleep?
So, it is about 12:48 am where I am at, and I cannot sleep. I figured I would write about something, and what better to write about than one of the things I love doing most in this world. Working o…
CrossFit Perpetua | Best CrossFit gym in London
Todays WOD at CrossFit Perpetua Dublin is: Three rounds for time of: 50 Double-Unders 25 Burpee Box Jump Overs Good Luck! - Check out our website for more information and workouts
The Best Holiday Gifts for Fitness Lovers
From the Rolls-Royce of yoga mats to kettlebells that double as works of arts, these are the items we can't wait to give (and maybe receive) this year.
Sports & Muscle Recovery Device For DOMS Relief
Firefly Recovery is a sports recovery device that reduces DOMS within 24 hours from exercise and speeds up muscle recovery. Order today!
Calisthenics Planche Progression | BWTA
Planche is a humbling test of your upper body strength, coordination, balance and control. If gymnasts can do it, you can, too! You just need to work for it. Luckily, we’ve got the progression just for you.