shimmerie Jones 7
Did you know that there is a connection between the amount of sleep you get and your blood sugar levels?This can have significant impacts on your weight, your sleep quality and your overall, long-term health.In a recent study, after 6 nights of only 4 hours of sleep or less, subjects ...
Here are just a few of the MANY symptoms associated with adrenal fatigue. Maybe you suffer from some, maybe you have all of them. Chances are you’ve been to lots of doctors and they can’t find anything wrong with you. Their answer is likely to exercise, eat better and take an anti-depressant. But in your gut you know something is not right. If you can relate to this I want you to know I’ve been where you have! #Exerciseandyourthyroid