Andreas Sukowijoyo

Andreas Sukowijoyo

Andreas Sukowijoyo
Ide lain dari Andreas
MSK posterior

MSK posterior

7 Ways to Look More Confident in Any Situation

7 Ways to Look More Confident in Any Situation

8 Ways to Improve Your Brain Power & Be More Productive

8 Ways to Improve Your Brain Power & Be More Productive

Make it or break it: 25 tips to be successful by Rappler

Make it or break it: 25 tips to be successful by Rappler

Running injuries can be painful, stubborn, and depressing. If you’re reading this, even if you have been injury free throughout your running career (please show us your secret), chances are, if you keep training, you’re going to pick up more than one injury sooner or later. http://www.runnersblueprint.com/the-7-most-troublesome-running-injuries-and-how-to-deal-with-them/

Running injuries can be painful, stubborn, and depressing. If you’re reading this, even if you have been injury free throughout your running career (please show us your secret), chances are, if you keep training, you’re going to pick up more than one injury sooner or later. http://www.runnersblueprint.com/the-7-most-troublesome-running-injuries-and-how-to-deal-with-them/

Stretching your muscles after a run can help you counteract the high impact effects of running, as well as help you release much of the tension and tightness resulting from hitting the pavement. http://www.runnersblueprint.com/the-8-standing-post-run-stretches-runners/ #Stretches #Running

Stretching your muscles after a run can help you counteract the high impact effects of running, as well as help you release much of the tension and tightness resulting from hitting the pavement. http://www.runnersblueprint.com/the-8-standing-post-run-stretches-runners/ #Stretches #Running

Can you run a 10K without breaking a sweat but can’t touch your toes even if your life depended on it? Well, don’t worry, you are not alone. Scores of runners suffer from flexibility issues. http://www.runnersblueprint.com/yoga-flexibility-poses-sequence-for-runners/

Can you run a 10K without breaking a sweat but can’t touch your toes even if your life depended on it? Well, don’t worry, you are not alone. Scores of runners suffer from flexibility issues. http://www.runnersblueprint.com/yoga-flexibility-poses-sequence-for-runners/

Can you run a 10K without breaking a sweat but can’t touch your toes even if your life depended on it? Well, don’t worry, you are not alone. Scores of runners suffer from flexibility issues. http://www.runnersblueprint.com/yoga-flexibility-poses-sequence-for-runners/

Can you run a 10K without breaking a sweat but can’t touch your toes even if your life depended on it? Well, don’t worry, you are not alone. Scores of runners suffer from flexibility issues. http://www.runnersblueprint.com/yoga-flexibility-poses-sequence-for-runners/

How to think visually using visual analogies! - CreaMatics - Google+

How to think visually using visual analogies! - CreaMatics - Google+

What separates talented middle managers from the people who make great #leaders? What skills do you look for in an employee, and how do you go about training them for #corporateleadership? 20 Skills You Need to Train: Training for Senior Leadership: Which #Skills Are The Most Valuable? #INFOGRAPHIC

What separates talented middle managers from the people who make great #leaders? What skills do you look for in an employee, and how do you go about training them for #corporateleadership? 20 Skills You Need to Train: Training for Senior Leadership: Which #Skills Are The Most Valuable? #INFOGRAPHIC