Rizky Nugraha
More ideas from Rizky
Benefits of Shoulder Stand ~ Done properly and consistently, it has a wide range of benefits, including:  Helps with lymph drainage, Gets the thyroid gland functioning more efficiently--Promotes good circulation to brain.  Provides a great stretch for the neck and upper back.  Is beneficial to people with constipation, indigestion and asthma. Increases blood flow to the brain--therefore helps headaches, congestion and sore throats  Stretches the spine, keeping it long and strong.

Benefits of Shoulder Stand- Helps with lymph drainage. Gets the thyroid gland functioning more efficiently. Promotes good circulation to brain. Provides a great stretch for the neck and upper back.

150+ fun wedding ideas (you haven't thought of yet!)

Dance Floor Debut When your DJ or band announces your names and guests rise to their feet, set the tone with a fun anthem, like this couple did (they chose "Party Rock Anthem"). Show off your best dance moves (and sense of humor) with hilarious props