Lufitasari
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The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

@katieloehr2

@katieloehr2

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Proud dads are always willing to learn. Take the time to read this infographic on parental advice and see if you can spot areas where you can improve your parenting skills.

Proud dads are always willing to learn. Take the time to read this infographic on parental advice and see if you can spot areas where you can improve your parenting skills.

{pinterest~coolting}

{pinterest~coolting}

Interested in working out your arms? You'll be glad that you can do that even more in three minutes flat with these workout techniques from NYC fitness trainer Anna Altman.

Interested in working out your arms? You'll be glad that you can do that even more in three minutes flat with these workout techniques from NYC fitness trainer Anna Altman.

FIRE UP your metabolism and TORCH calories in 4 minutes. http://whm.ag/1x3Z3s1

FIRE UP your metabolism and TORCH calories in 4 minutes. http://whm.ag/1x3Z3s1

#WorkoutWednesday: Pre-workout meals

#WorkoutWednesday: Pre-workout meals

Back & Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Back & Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

26 Questions to Help Kids Know Themselves Better

26 Questions to Help Kids Know Themselves Better