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Exercícios para fortalecer a lombar - treinos

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Como fortalecer a Lombar: 10 Exercícios com e sem aparelhos - Treino Mestre

Os músculos lombares são fundamentais na estabilização do corpo. Grande parte das lesões na região do tronco, principalmente na coluna, tem alguma relação com a falta de fortalecimento dos músculos lombares. Dentro de seu treino de core, é fundamental ter exercícios específicos para o fortalecimento dos músculos lombares. Este treino específico, além de melhorar a …

Dumbbell leg curl. An isolation exercise. Target muscles: Hamstrings (Rectus Femoris, Semitendinosus, Semimembranosus). Synergists: Sartorius, Gracilis, Gastrocnemius, and Popliteus (under Gastrocnemius). This exercise can be tricky. Visit site to learn tips and suggestions for proper form.

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Dumbbell leg curl exercise instructions and video | Weight Training Guide

The dumbbell leg curl is useful for working your hamstrings when you don't have access to a leg curl machine. Learn how to make it as effective as possible.

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Weight Training Guide on Instagram: “Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as…”

418 Likes, 9 Comments - Weight Training Guide (@weighttrainingguide) on Instagram: “Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris,…”

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Cable pull-through exercise guide and videos | Weight Training Guide

Use the cable pull-through to improve your barbell squat and deadlift and to strengthen your posterior chain, which is responsible for forward propulsion.