Exercício físico

18 Pins
 1y
Dieta para emagrecer rápido e com saúde
yoga outfit
HIIT para Diástase
Treino Semanal
A imagem pode conter: 1 pessoa, texto Workout Challenge
A imagem pode conter: 1 pessoa, texto
Get Slimmer Body With This Workout
Exercícios físicos
Women's New Releases
Nikki Blackketter, Gymshark Athlete, makes use of her surroundings, working out with the objects she has around her! Try these Tricep Bench Dips, add a weighted object to your legs to increase the effort! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Arms #UpperBody #Rows #Pulls #Biceps #HammerCurls #Shoulders
Women's New Releases
Try this no equipment workout with Becca Sills. Start with Knee Tucks then move into V-Ups. Wearing Dusky Pink Gymshark combo for a comfy, stylish look. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #OutfitInspiration #Crunch #Situp
Gymshark Official Store - Gym Clothes & Workout Clothes
Firing it up 🔥 with this Hamstring session with Ajahzi, wearing the Flawless Knit, Orange set 🍊#Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay
🏡🏋️‍♀️🔂 6 Amazing New At Home Workouts To Save/Try ASAP @zoehappyfit
Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pulses
1. Kneeling push-up with leg lift, 8 reps each leg || Outfit from @vqfitwomen
🏡🏋️‍♀️🔂 6 Amazing New At Home Workouts To Save/Try ASAP @zoehappyfit
1. Kneeling push-up with leg lift, 8 reps each leg || Outfit from @vqfitwomen