spinach burgers - high in protein, low in carbs - 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg c diced onion c shredded cheese c bread crumbs 1 tsp red pepper flakes 1 tsp salt tsp garlic powder Mix well in a bowl like this:
Low Carb burrito bowls - This was amazingly delicious! Love it so much, tastes just like Spanish rice. One of the greatest ideas ever, whoever came up with this "replacing rice with cauliflower" thing. :) (Picture by me, linked to original recipe)
Creamy Sun dried Tomato + Parmesan Chicken Zoodles make the craziest low carb comfort food! -Made this with gf noodles because I didn't have zucchini, and made it with all sun-dried tomatoes and half and half. would like to try it with coconut milk.
This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet!Ingredients 2 cups grated zucchini large) small onion, minced cup shredded sharp cheddar cup grated parmesan 2 eggs 1 tsp garlic powder salt & pepper Preheat oven to 400