Here is a yoga sequence for your third eye or brow chakra. This is part of a series of yoga sequences for the chakras. The third eye chakra, Anja, meaning.
Here are some simple yoga poses for weight loss which I found most effective in my weight loss journey!
Due to our modern way of life, we often cope with stress on a daily basis. Therefore, it is a good option to try hand yoga which originates from ancient India and provides immediate relief. 1. PRIT…
8 yoga poses for self-love and opening up the heart chakra. Self-love is something that is not easy, but these poses make it easier to love yourself in the process. Some of these poses include: 1. Camel pose 2. cat/cow pose 3. Moutain pose 4. Upward facing dog pose and more.