Lutfita Agustina

Lutfita Agustina

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Lutfita Agustina
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#therapeuticindulgence #wellness

#therapeuticindulgence #wellness

12 Evening Habits

12 Evening Habits

Anxiety relief tips. Check out my website curlyhairedmom.com for more articles on mental health, marriage, and kids.

Anxiety relief tips. Check out my website curlyhairedmom.com for more articles on mental health, marriage, and kids.

Four common habits proven to make anxiety worse. You might want to avoid these common actions if you want to recover from anxiety. The first habit is...

Four common habits proven to make anxiety worse. You might want to avoid these common actions if you want to recover from anxiety. The first habit is...

Just what are anxiety disorders anyway? Anxiety disorders are the commonest psychiatric illnesses globally. And while there is no cure for anxiety disorders, there are very effective treatments available with a good evidence base.

What are Anxiety disorders? Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination.

5 Wellness Breaks {that YOU can start TODAY}

As social workers, we need to find creative ways to ensure our own wellness. Here are 5 wellness breaks that you can start today!