Septi Ningtyas

Septi Ningtyas

Kehilangan menjadi sebuah peringatan akan pentingnya kehadiran
Septi Ningtyas
Ide lain dari Septi
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

Thighs, butt, abs workout

Thighs, butt, abs workout

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Secret of Shape and Slim down for women at home. #ab_workouts

Secret of Shape and Slim down for women at home. #ab_workouts

Wave goodbye to arm flab after this awesome workout!

Wave goodbye to arm flab after this awesome workout!

Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show!

Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show!

Frisco, TX

Frisco, TX

Never Miss A Monday Workout Again!

Never Miss A Monday Workout Again!