A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)
Summertime is all about enjoying the great outdoors with friends and family. For that, you'll need a sturdy farmhouse table to withstand the picnics, cookouts, and anything you can throw at it. Find these free plans for your DIY table.