Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing
DIY Dishwashing Detergent - wonder if this works? Recipe is 1 cup borax, 1 cup washing soda (or baking soda will work, as well), cup citric acid, and cup of kosher salt as a scrubbing agent. Use vinegar as your rinsing agent.
9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.
The 3 Week Diet 24 Exercises in 3 Series – All about Your Back, Spine Posture - The Health Science Journal - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)