WOD Workout

Collection by Lynda Ermis

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Lynda Ermis

"Hey Buddy" Workout, CrossFit WOD | WODwell

"Hey Buddy" Workout of the Day (WOD). How to do "Hey Buddy" WOD. Good scores for "Hey Buddy". Movement explanations. Video demos. Background story. And more...

Matchu Sports | Dé nummer 1 in fitness- en oefenmaterialen

Matchu Sports is dé aanbieder van fitness- en oefenmateriaal voor sport en revalidatie ✔ Sinds 1999 ✸ Bestel veilig en snel op matchusports.nl

Here are the 5 Best CrossFit Shoes to look Sharp at the gym - Outdoor Click

What’s the best shoe for CrossFit style workouts? We spent over three months testing these shoes for a total of over 150 hours of workouts; we tested these shoes in the dry Arizona heat as well as the humid North Carolina Coast. Continue reading to find out which shoes rose to the top of the […]

Barbell Beauties Weekly Workout Plan June 3 - June 9

Barbell Beauties Weekly Workout Plan June 3 - June 9

"Painstorm XIX" Benchmark WOD

"Painstorm XIX" Workout of the Day (WOD). How to do "Painstorm XIX" WOD. Good scores for "Painstorm XIX". Movement explanations. Video demos. Background story. And more...

"Pay The Man" Workout, CrossFit WOD | WODwell

For Time; Buy-In: 1,000 meter Row; 5 Squat Clean to Overheads (185/125 lb); 15 Pull-Ups; 4 Squat Clean to Overheads (185/125 lb); 12 Pull-Ups; 3 Squat Clean to Overheads (185/125 lb); 9 Pull-Ups; 2 Squat Clean to Overheads (185/125 lb); 6 Pull-Ups; 1 Squat Clean to Overhead (185/125 lb); 3 Pull-Ups

"Morrison" Workout, CrossFit WOD | WODwell

50-40-30-20-10 Reps For Time; Wall Ball Shots (20/14 lb); Box Jumps (24/20 in); Kettlebell Swings (1.5/1 pood)

"Kiana" Workout, CrossFit WOD | WODwell

4 Rounds for Time; 2 Squat Cleans (185/125 lb); 15 Push-Ups; 99 Double-Unders; 12 Sit-Ups; 23 Deadlifts (185/125 lb); 13 Box Jumps (24/20 in)

THE BOX PROGRAMMING. on Instagram: “Tag your buddy and smash this spicy combo. Finish 21-15-9 of rowing and thrusters before you move to the pull ups and burpees. What’s you…”

2,019 Likes, 51 Comments - THE BOX PROGRAMMING. (@theboxprogramming) on Instagram: “Tag your buddy and smash this spicy combo. Finish 21-15-9 of rowing and thrusters before you move…”

"Ronald Kerwin" Workout, CrossFit WOD | WODwell

For Time; 20 Power Snatches (95/65 lb); 5 Burpees; 15 Power Snatches (105/75 lb); 10 Burpees; 10 Power Snatches (115/85 lb); 15 Burpees; 5 Power Snatches (135/95 lb); 20 Burpees

"Ronald Kerwin" Workout, CrossFit WOD | WODwell

For Time; 20 Power Snatches (95/65 lb); 5 Burpees; 15 Power Snatches (105/75 lb); 10 Burpees; 10 Power Snatches (115/85 lb); 15 Burpees; 5 Power Snatches (135/95 lb); 20 Burpees

"Steel Rain" Workout, CrossFit WOD | WODwell

For Time; 21 Wall Ball Shots (9/6 kg); 21 Cleans (50/35 kg); 15 Wall Ball Shots (9/6 kg); 15 Cleans (50/35 kg); 9 Wall Ball Shots (9/6 kg); 9 Cleans (50/35 kg); 9 Bar Muscle-Ups; 9 Thrusters (50/35 kg); 7 Bar Muscle-Ups; 7 Thrusters (50/35 kg); 5 Bar Muscle-Ups; 5 Thrusters (50/35 kg); Time cap: 15 minutes

"Ogar" Workout, CrossFit WOD | WODwell

"Ogar" Workout of the Day (WOD). How to do "Ogar" WOD. Good scores for "Ogar". Movement explanations. Video demos. Background story. And more...

"Striking The Four Fives" Workout, CrossFit WOD | WODwell

4 Rounds for Time; 15 calorie Row; 5 Power Cleans (135/95 lb); 5 Bar Facing Burpees; 5 Front Squats (135/95 lb); 5 Chest-to-Bar Pull-Ups