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How To Avoid Getting Frail As You Get Older – Health Essentials from Cleveland Clinic

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How a Peanut Butter Test May Detect Alzheimer’s

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Creamy or crunchy – and oh, so spreadable – peanut butter is not your first thought as a possible game-changer in Alzheimer’s disease research. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy But it has potential, … <a class="moretag" href="https://health.clevelandclinic.org/peanut-butter-test-may-detect-alzheimers/">Read More</a>

5 Foods That Help You Sleep

Trouble sleeping? Here are 5 foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks.

5 Reasons You Should Add More Fermented Foods to Your Diet

From sauerkraut to kimchi, these foods help keep your gut healthy

If you're up to 1,000 when counting sheep at night, you've probably got insomnia. Find out how well melatonin supplements work in helping you fall asleep and stay asleep.

Can Melatonin Really Help You Sleep Better?

If you're up counting sheep at night, you've probably got insomnia. Find out how well melatonin supplements work in helping you fall asleep and stay asleep.

Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again.
Rheumatoid Arthritis SymptomsPsoas MuscleRegenerative Medicine

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What You Should Know About Cholesterol and Beef

Hamburgers are summertime favorites but one Cleveland Clinic expert explains the risks that come with consuming too much beef.

Treatments are available to help reduce skin crepiness and prevent further damage as you age. Your dermatologist can help you explore the best options for your skin.

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Feeling thin-skinned? You can reverse, delay the damage

If you're up to 1,000 when counting sheep at night, you've probably got insomnia. Find out how well melatonin supplements work in helping you fall asleep and stay asleep.

Can Melatonin Really Help You Sleep Better?

If you're up counting sheep at night, you've probably got insomnia. Find out how well melatonin supplements work in helping you fall asleep and stay asleep.

To improve your range of motion and keep your muscles limber as you age, add flexibility exercises to your fitness routine. Here are 5 options.

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Cardio vs. Resistance Training: Which is Healthier?

You may have a favorite exercise routine. Or you may want to start exercising more. Wonder whether it’s better to purchase a gym membership, sign up for an aerobics class or buy free weights and resistance bands to use at home? We asked our exercise physiologists — who understand the mechanisms and impact of physical … <a class="moretag" href="https://health.clevelandclinic.org/cardio-vs-resistance-training-which-is-healthier/">Read More</a>

Is chronic pain keeping you from enjoying life? Studies show that 30 to 50 percent of those struggling with chronic pain also have depression and anxiety. Discover how the two conditions are linked, and what can help.
Ice Pick HeadacheMigraine HeadacheBreast CancerCleveland ClinicLiver Disease

7 Common Myths About Chronic Pain

Our expert debunks common myths about chronic pain. Test your knowledge.