Health & Exercise
Trapezius pain can be very painful and frustrating. Upper trapezius pain can come out of nowhere when sleeping. Once trigged it can radiate down to the mid and lower back and cause intense neck pain. In this post, I'll show you how to get relief from trapezius pain with neck stretches, and neck self-massage techniques so you can feel better soon.
You don’t need an in-home setup filled with professional gym equipment and fancy fitness gear to get a great workout — your own bodyweight is enough! In celebration of Heart Health Month, we’re bringing you a set of simple, effective resistance exercises that can be done anytime, anywhere.