Exercise During Menopause: Study Proves It's Never Too Late to Start
If you are around the age of menopause, which usually occurs around age 50, regular exercise is extremely beneficial—perhaps more so than at any other time in your life. Even if you have never had a consistent exercise habit until this point, now is the time to start; here's why....
Evening Primrose Oil: Fights Acne, Relieves Menopause Symptoms, And More
Evening primrose oil is made from the seeds of a flower native to North America. Its most popular uses include acne treatment and relieving menstrual symptoms.
21 Things You Should Know About Using Essential Oils | Crunchy Betty
21 Things you should know about using essential oils. This is one of the best break downs of "essential oils" I have seen. I would also have to add to the getting started list - Geranium oil - especially to help with menstrual and menopausal issues for women.
8 Foods to Avoid on a Menopause Diet - Menopause Center - Everyday Health
You can improve some symptoms of menopause with a smart menopause diet. Learn about eight key foods to eliminate and better menopause food substitutes.
Balance Hormones Naturally :: A Women’s Herbal Massage Oil | Frugally Sustainable
Women. Like the moon — are constantly experiencing phases of change. These experiences, marked by cycles (menstruation) and rites of passages (menopause), can be times of healing, rest, and regeneration. They also come with increased awareness and an opportunity for centeredness. Unfortunately, these days of over-burdened lifestyles, nutritionally depleted soils, and toxic chemicals have the tendency to lead our bodies toward... Continue Reading
Soy is Not a Smart Solution for Menopausal Symptom Relief
Menopausal symptom relief can help with hot flashes, fatigue, and more, but soy is not a good option. Learn why soy is not safe and what to use instead.
7 Simple Yoga Poses To Relieve Symptoms Of Menopause
Aging gracefully isn't always easy, especially when the uncomfortable symptoms of menopause set in. Between nightly hot flashes, heightened anxiety and m...
Menopause: The Optimal Menopause Diet - Guide to Managing Menopause - Everyday Health
What you put on your plate can have a big influence on menopause symptoms and women's health. Learn how to create a menopause diet when hormone levels change.