Syandra Machfuddin

Syandra Machfuddin

Syandra Machfuddin
Ide lain dari Syandra
The deltoid muscle

The deltoid muscle

Easy Stretches - Release - Tension - Neck - Shoulders

Easy Stretches - Release - Tension - Neck - Shoulders

Chest 2/2

Chest 2/2

DIY Popsicle Stick House...- embellish to look like a fairy house?

DIY Popsicle Stick House...- embellish to look like a fairy house?

DIY tutorial for how to build a pallet wall to create a rustic + warm feeling in your space.

DIY tutorial for how to build a pallet wall to create a rustic + warm feeling in your space.

The Superman Program: Training | Muscle and Fitness

The Superman Program: Training | Muscle and Fitness

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

New to yoga? It's incredible for your body and can even help you lose weight! These basic yoga poses for beginners are a perfect place to start! http://avocadu.com/basic-yoga-poses/

New to yoga? It's incredible for your body and can even help you lose weight! These basic yoga poses for beginners are a perfect place to start! http://avocadu.com/basic-yoga-poses/

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

trigger point referral pain patterns for the ankle & foot:

trigger point referral pain patterns for the ankle & foot: