Syandra Machfuddin

Syandra Machfuddin

Syandra Machfuddin
More ideas from Syandra
The deltoid muscle

The Deltoid muscle is in fact 3 muscles located at the shoulder region of our bodies. Responsible for arm movement, find out more about the deltoids here.

DIY tutorial for how to build a pallet wall to create a rustic + warm feeling in your space.

DIY tutorial for how to build a pallet wall to create a rustic + warm feeling in your space. (How To Build A Shed Out Of Pallets)

New to yoga? It's incredible for your body and can even help you lose weight! These basic yoga poses for beginners are a perfect place to start! http://avocadu.com/basic-yoga-poses/

Interested in trying out yoga? These 15 basic yoga poses are perfect to start with. They are gentle, calm, and will make any beginner feel amazing!

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :) For More Health And Fitness Tips Visit Our Website

trigger point referral pain patterns for the ankle & foot:

Arthritis Remedies Hands Natural Cures - trigger point referral pain patterns for the ankle foot - Arthritis Remedies Hands Natural Cures