Bagus Satria
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Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

The incline dumbbell front raise is an isolation exercise that targets your anterior deltoid. Your lateral deltoid and upper chest are the main synergists.

Rather use dumbbells... You have more stabilization and can help even out your body. Can't go wrong with the barbell though

Shoulders can be a tricky muscle group to workout. Defined shoulders can give the arm a great, rock hard defined look. Shoulders seem to get neglected by most people and they don’t realize th…