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Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

Rather use dumbbells... You have more stabilization and can help even out your body. Can't go wrong with the barbell though

Rather use dumbbells... You have more stabilization and can help even out your body. Can't go wrong with the barbell though

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

Single Dumbbell Front Raises ~ Re-pinned by Crossed Irons Fitness | Repinned www.pinterest.com/muskelfarm/

Single Dumbbell Front Raises ~ Re-pinned by Crossed Irons Fitness | Repinned www.pinterest.com/muskelfarm/

Heavy duty treino dorsais

Heavy duty treino dorsais

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

leg-press-leg-workout

leg-press-leg-workout

Shoulder workout routine

Shoulder workout routine

musculation-epaules2-img.jpg (570×811)

musculation-epaules2-img.jpg (570×811)