Rachmad Hidaayat

Rachmad Hidaayat

Rachmad Hidaayat
More ideas from Rachmad
Back exercises. I love all these diagrams for specific muscle groups. They're great ideas!

Back Workout Fitness Chart designed specifically for women. health exercise workout We're helping thousands of Ladies (Just like You) Get Fit & Sexy.

No matter if you have a Peacoat in your closet already, or are considering one as the winter season draws -- check out some great getups from Famous Outfits that take 1 item, but give you 3 looks.

matter if you have a Peacoat in your closet already, or are considering one as the winter season draws -- check out some great getups from Famous Outfits that take 1 item, but give you 3 looks.

30 Men's Spring Wardrobe Essentials (I am on board with all of these EXCEPT the "dressed up sweatpants" - ick!)

30 Mens Spring Wardrobe Essentials--Taking Ryan on a shopping spree this weekend for him and only him because he never buys himself clothes, and I think I'm more excited than he is. Time to do my homework and get him spiffied up!

The gingham shirt is a staple piece in most men's wardrobes so we thought it was the perfect piece of clothing to highlight in this canvas. The inspiration came from Chris Kos who was a model on our shoot. #RealStyle

The gingham shirt is a staple piece in most men's wardrobes so we thought it was the perfect piece of clothing to highlight in this canvas. The inspiration came from Chris Kos who was a model on our shoot.

Master Your Muscles: Best Leg Exercises – Decibel Nutrition

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight