Pole dance moves

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1mo

a woman doing yoga poses with the words may your back bend

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Ready to kickstart your pole journey? 🌟 Here are 5 beginner-friendly moves to try: 🔥 Fireman Spin 🪑 Seat ✝️ Crucifix 🦵 Knee Hook Back 💪 Crunch Mount Every pro started here, and so can you! Which one will you master first? Let us know! 💕 #PoleDancing #BeginnerPoleMoves #poleplace

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Upper body conditioning on the pole

This may contain: a woman standing in front of a pole with her hands on her hips and the words, strong upper body for pole

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Upper body conditioning for pole dance

This may contain: a woman is doing pole dancing exercises in the gym with words overlaying her image

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10 Exercises for Pole Conditioning

Hi guys! Here are 10 exercises i do on at least a weekly basis to help woth my pole training. I do all of them until failure or until i lose good form. #poledance #polefit #workout #bodyweightworkouts

This may contain: a woman squatting on the floor with her legs crossed in front of her face

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Pole fitness workouts | how to train for pole | Pole conditioning | IG: Alaskayoungx

This may contain: a woman sitting on the floor holding an umbrella in front of her face with text that reads beginner pole trick tutor front hook spin

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Beginner Pole Tutorial: Front Hook Spin. Learn this beginner friendly pole move (on spin or static!)

Learn how to do a Front Hook Spin - beginner-level pole trick that can be done on spin or static pole. To do this trick, you’ll need a pole of course. You’ll need to have leg exposure in order to grip the pole with your knees. It can be helpful to wear knee pads but not absolutely required. Give this pole trick a try & let me know if you have questions!