Magdalena Marbun

Magdalena Marbun

Magdalena Marbun
More ideas from Magdalena
Step 1 – the big culprit is your calorie intake Just to keep it simple, if you cut 600 calories daily and exercise properly you will lose about 1.5 pound every week and this will help you to get ri… http://www.yogaweightloss.net

Step 1 – the big culprit is your calorie intake Just to keep it simple, if you cut 600 calories daily and exercise properly you will lose about pound every week and this will help you to get ri…

8-Min Knee-Friendly Full Body Workout

8-Min Knee-Friendly Full Body Workout

Doesn't make scientific sense but probably good toning workout

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout