2 min away !Total Body This routine includes 5 lower body exercises, 4 upper body exercises, and 3 ab/core exercises. Try to rest seconds between moves and min between sets. Repeat the circuit once or twice.
Total Body Workout with No Equipment. We’ve designed a series of fast workouts to burn fat in 40 min. This express targets your arms, back, chest, and Blast calories and build Rest as little as possible in between the moves for maximum results.
Polish design studio completed the 29 Square Meters project, which is located in Wroclaw, Poland. The designer finally turned the space with only an area of 29 square meters to a cosy apartment. The priority of this makeover was to… Continue Reading →
When you are together and love someone you only get one umbrella to share, you have to weather the storm together, to talk, to stay close. If you don't you get swept away by the storm and separated.- I thought this was beautiful.